Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Taking supplements in pill form isn’t an easy task — after all, swallowing a big, bland-tasting capsule whole is

Image Source: Getty / Amy Sussman “Real Housewives of Beverly Hills” star Teddi Mellencamp is clapping back at body shamers. Following the MTV Music Awards, where she sported a short hot-pink dress, Mellencamp showed off her look on Instagram and emphasized the importance of body positivity. “For anyone messaging me that I shouldn’t have worn

Almost two decades after her retirement, Mia Hamm will be formally inducted into the U.S. Olympic & Paralympic Hall of Fame on June 24. Aside from an impressive career including three Olympic medals and two FIFA World Cup Championships, she is also known for propelling women’s sports ahead. Considering the US Soccer Federation’s recent announcement

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re on the hunt for a new sports bra, we’ve got you covered. Literally. Amazon is one of

WNBA basketball player Brittney Griner has been stuck in Russia since February. She was detained in an airport after Russian officials claimed they found vape cartridges containing hash oil (from cannabis, which is illegal in Russia) in her luggage. The US State Department has ruled that she’s been wrongfully detained, meaning they’ll more aggressively pursue

Sometimes it feels like everywhere I turn, I hear different variations of the same statement over and over: “I’m so OCD,” “He’s a little bit OCD,” “I need to clean my kitchen, my boyfriend is totally OCD.” In a virtual work meeting just last week, a makeup artist approvingly said that some of her clients

Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you’ll work on a series of stretches, lunges, yoga poses, plank moves, and more. Prepare to take some deep breaths and feel relaxed by the end of this routine. All

Hi. Marathoner in training, here! As someone who runs daily, I’ve been trying and testing as many pairs of workout leggings as I can get my hands on (without breaking the bank, that is). One of my favorite places to purchase them — and all of my activewear essentials, really — is Old Navy. Yet

Image Source: Felicia Robinson DeAirah Robinson was a senior in college when her mother Felicia, who DeAirah lived with in Georgia, asked her to feel a lump on her breast. “Our first reaction was, ‘Oh, it’s probably from the bra being a little too tight,'” Felicia tells POPSUGAR. But when the lump didn’t go away,

Join certified yoga instructor Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you’ll warm up with yoga moves like Child’s Pose, Cat-Cow, Downward Dog, Mountain Pose, and more, so you can activate your core, wake up your body, and release any tightness before increasing

As someone who works out frequently despite how I sometimes (read: often) dread it, I’ve tried countless activewear leggings throughout the years, including really affordable options and higher-end ones. I’m especially likely to try a brand or a specific style with rave reviews, so when I came across the CRZ Yoga Non-See-Through Athletic Compression Leggings

Join NASM-certified personal trainer Maricris Lapaix for a 30-minute bodyweight flow that’s designed to keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you’ll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a

Image Source: Getty Pregnancy comes with a whole host of side effects, from nausea and vomiting to swelling and sleep loss. But one pregnancy symptom you don’t hear much about, despite it being exceedingly common, is something called lightning crotch. Sounds scary, right? When it happens, it can be. Lightning crotch is an unexpected twinge

If you’re clued in to the ever-changing world of wellness, you might have noticed energy healing steadily gaining popularity. Maybe you’ve seen the clip of Julianne Hough receiving a treatment, listened to your sister-in-law rave about Reiki, or heard about your coworker’s extensive collection of crystals. No matter what sparked your interest, there’s a chance

Image Source: Getty / Nancy Rivera / Bauer-Griffin Content warning: This post discusses suicide. Sara Ramírez, who plays one of the buzziest characters from HBO’s hit “Sex and the City” revival, “And Just Like That,” recently had a candid conversation about their mental health. Despite the cool confidence they exude as Che Diaz on the

I’ve seen my share of partner workouts, and they usually have some cute theme about teamwork, motivation, or helping each other achieve goals. Toss the medicine ball to each other! Sit on each other’s feet for sit-ups! That’s adorable and everything, but I think Victoria and David Beckham‘s partner workout is more my speed —

In February, the women of the U.S. Women’s National Team finally got some good news in their fight for equal pay: The U.S. Soccer Federation — their employer, whom they’d very publicly sued for gender discrimination in March of 2019 — had finally agreed to a $24 million settlement. They’d won. In May, their victory

In today’s news of state-enforced abortion bans, we have an update. Earlier today, Planned Parenthood announced that it would be suing to block Florida’s restrictive abortion ban from taking effect on July 1. In case you missed it, days after Arizona Governor Doug Ducey signed a bill banning abortion after 15 weeks, Governor Ron DeSantis

Since making her “Stranger Things” debut in 2017, Sadie Sink has delivered some of the series’ most impassioned performances, most recently stunning fans with her acting prowess in season four‘s “Dear Billy” episode. A powerhouse in her field, Sink — who has been acting since 2011 — has performed with the likes of Helen Mirren

Hailey Bieber closed out Mental Health Awareness Month by detailing how she nurtures her mental and emotional wellbeing. In a video posted to her YouTube page on May 31, the model and skin-care brand founder began by sharing the counted breathing technique she swears by to relieve symptoms of anxiety in a pinch. Her go-to

Bursting onto the fashion and fitness scene with bold vibrancy, Walmart’s new activewear line, Love & Sports, isn’t your typical athleisure brand. The passion project of a celebrity fitness instructor and a fashion designer (who also happen to be a real-life couple!), this collection champions body positivity and inclusivity. Through the use of bright colors,

Join certified personal trainer Rachel McClusky for a beginner’s 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day. The class incorporates dynamic foundational strength movements that also work on your mobility and balance. You’ll begin with some deep breaths and a warmup before moving on to

I am particular about most things in my life, including my workout sneakers. I’m someone who does a lot of different workouts, and I like my shoes to be lightweight and flexible, but still have support and a thick sole. Usually, I’ll only get one or the other; either the upper and body of the

Picture this: you’re about to head out to a dinner date with your significant other, and they text you about a change in plans. Their parents came for a surprise visit, and you’re going to meet them for the first time. You freeze up. The thought of them staring at you, grilling you question after