Fitness

Image Source: NBC / George Burns Jr Marlyne Barrett is sharing her gratitude over the staggering fan support she’s received since announcing her cancer diagnosis on Sept. 27. In an interview with People, the “Chicago Med” star revealed that she’s quietly been facing uterine and ovarian cancer since July 18, when doctors told her she

“Game of Thrones” star Maisie Williams recently opened up about her childhood on an episode of “The Diary of a CEO” podcast with Steven Bartlett. In the interview with Bartlett, she explains how her mother managed to “escape” her father when she was only 4 months old and also tried to help free Williams from

Building muscle is never easy, but if you only work out at home, it can feel like an even tougher task. For most of us (read: me), it’s too difficult and expensive to replicate a gym’s wide variety of strength-training machines and equipment at home. To be specific, I have the space and resources for

The first time I heard of Mirror was prepandemic, and while I thought the gadget — a mirror that, when switched on, turns into a smart screen that lets you work out alongside a trainer — was genius, I wondered how many people would splurge on it in favor of in-person classes. Then, of course,

It’s not always easy to get into a yoga flow when you’re feeling stressed. In fact, if you’re overwhelmed and anxious, it might be the last thing you want to do. But if there’s one thing we know about yoga, it’s that you should never underestimate its power for relieving worries and creating calm. That’s

Kelly Ripa has often put on a happy face as one of the nation’s most recognizable morning-talk-show hosts for years, cohosting “Live With Regis and Kelly” with the late Regis Philbin for a decade. But as she revealed to Entertainment Tonight in a preview of her new book, “Live Wire,” having to face the cameras

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There’s no better time to hike and embrace the outdoors than the fall. As the leaves change color and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter where I’m heading, there’s hardly an occasion where I can’t style an outfit around my favorite pair

Rachel Zegler had an important reminder for her Instagram followers on Saturday, revealing that she experienced a breast-cancer scare back when she was only 19 years old. The “West Side Story” star shared a black-and-white photo of the scar from her biopsy in an Instagram Story obtained by E! News, writing, “Two years ago I

Hot girls need support, too, and no one knows this better than Megan Thee Stallion. The rapper recently announced the creation of her new website, entitled “Bad B*tches Have Bad Days Too,” which aims to promote mental health through links to resources like free therapy organizations, suicide hotlines, and substance-abuse support networks. A fan, Shea

Get ready to challenge yourself with fitness trainer Natalie White, who will be leading this 30-minute total-body HIIT workout joined by Madisyn Sloane Maniff and Luisa Fonseca. In this routine, you’ll start with a dynamic warmup that will activate your arms, legs, and core muscles. Then, you’ll increase the intensity throughout the workout with plank

Strength training is an effective way to build muscle and lose weight. If you want to start lifting weights more often but have no idea what to do in the gym, we’ve got you covered. We’ve created this one-week weightlifting workout plan that’s suitable for all levels, from a beginner to a seasoned lifter. So

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined by Paris Nicole and Poofy Moffitino. You’ll start off with a quick warmup and then jump into some fun dance combos. Don’t worry if this is

This week, Therabody, the company known for the Theragun, released eight new innovations, including updates to fan favorites like the Theragun PRO and the Theragun mini (they’re so much quieter!) — but the rest of its new releases take pain relief to a whole new level. Therabody has added to its collection a pair of

Macklemore is using his platform to be candid about recovery. In an interview with “Good Morning America” during National Recovery Month, the rapper spoke about what this journey has looked like for him over the years. While everyone’s experience is different, Macklemore has relied on his community for support, and we’ve heard him express this

I don’t know what’s worse: the alarm blaring at 5 a.m., filling me with workout dread, or the anxiety that tends to creep in at the end of the day after I’ve failed to squeeze in some exercise. I love working out, but sometimes it’s so hard to find that sweet spot in the day

In a personal essay for People, Rosie O’Donnell opens up about the highs and lows of raising her daughter Dakota, who was diagnosed with autism when she was 2 years old. “Somewhere deep down I knew [she was autistic],” O’Donnell writes. “Getting the diagnosis felt like I was punched in the stomach. I had to

On screen, Bryce Dallas Howard is no stranger to running through brush-filled terrain in the dark while wearing high heels to fight off blood-thirsty dinosaurs. Behind the scenes, the “Jurassic World: Dominion” star was fighting a separate battle against studio executives who wanted her to lose weight for her role as Claire Dearing in the

Catch Sheela Awe and the other Dance Fitsugar trainers in new episodes dropping every Friday on the POPSUGAR Fitness YouTube channel. When Sheela Awe first got to Hollywood about 10 years ago, it was a different world. You wouldn’t go to dance classes to snag a spot in the front line so you could film

Halle Bailey spent most of her time up in the air instead of under the sea while filming “The Little Mermaid.” In a recent Q&A video posted to her YouTube channel, in which she answered fan questions, the singer and actor explained that preparing for her role as Princess Ariel involved months of “intense physical

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s no secret that old-school clothing like Y2K, Barbiecore, and even the ’90s are back in style, and Lululemon

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It would be nearly impossible for me to pick just one reason to love fall. But, coming in easily

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As we move into fall (and then the holidays!), it’s a great time to reevaluate some of those fitness

Since 2020, one of the top questions on everyone’s mind has been: when will the pandemic end? Even when experts began saying that COVID is likely to become endemic (meaning while it may be highly controlled, it will never truly “go away”), we wanted to know when the threat would be less present in our