Fitness

By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout. The best workout warmups prep your body and nervous system to handle different moves and loads, and skipping them can lead to soreness or injury. But

Image Source: Getty / Jeff Kravitz / CM Taylor Lautner and his wife, whose name is also Taylor Lautner, are opening up about increased attention in recent years and its effect. In a Feb. 2 episode of “The Toast,” the couple spoke about paparazzi leaking photos of their intimate California wedding in November 2022, and

TikTok can be a chaotic place with new trends, influencers, and viral recipes popping up (and fizzling out) seemingly overnight. But one powerful aspect of TikTok is its ability to create a sense of community, largely thanks to creators’ ability to point a finger at those experiences so many of us have lived through but

Move to the beat with host, choreographer, and dancer Christina “Poofy” Moffitino, who will be leading this 10-minute Latin-inspired dance cardio workout joined by class members Paris Nicole and Stephanie Jones. This follow-along routine is high energy, fun, and easy for every level. Moffitino will help you learn and drill the steps until you master

Lucky-Girl Syndrome is the the latest manifestation method to capture social media. Essentially, it’s about embracing the belief that you are a lucky person and that everything “always works out for you.” Whether you’re a big vision-board person or love an excuse to manifest all of life has to offer, the key is to “be

Image Source: Getty / Axelle / Bauer-Griffin Content warning: This post discusses eating disorders. Jane Fonda’s eating disorder struggle began before she even knew the word for it. In an interview for the Feb. 1 episode of “Call Her Daddy”, Fonda opened up about her tumultuous relationship with food and how she worked toward recovery

Image Source: POPSUGAR Photography / Sam Kang Product credit: Clique Compression crop top, Clique Compression leggings, APL sneakers, Emma Pills ring and studs No core routine is complete without side planks. They’re a basic but challenging move that’s key for building a stronger core — but they’re so much more than an abdominal exercise. The

Image Source: Getty / Tommaso Boddi Ashton Kutcher opened up about his personal life in a rare interview amid his return to the big screen. In a digital cover story for Esquire published on Jan. 31, the “That ’70s Show” actor reflected on his past relationship with Demi Moore, speaking candidly about her pregnancy loss

Paul Rudd wears a lot of hats: rom-com king, onetime Sexiest Man Alive, and Marvel superhero. As such, the actor needed a wellness routine that could handle the whiplash. In the March 2023 issue of Men’s Health, Rudd spoke about his fitness regimen and how it changed as he transitioned from an agent of comic

Powdered collagen and collagen shots (and waters) have exploded in popularity over the last few years. You’ve probably heard all about how collagen supplements can help promote hair growth, improve joint health, and prevent skin from aging. Admittedly, I’m a convert. I use the Vital Proteins Unflavored Collagen Peptides ($20, originally $25), which are on

For Olympic silver medalist Jordan Chiles, every gymnastics floor seems to be a dance floor — and that’s absolutely the case with her latest floor routine. At UCLA’s women’s gymnastics home opener this weekend, Chiles performed a ’90s hip-hop floor routine that wowed in energy, vibe, and execution, earning the near-perfect score of 9.975. She

If you’ve eaten something that didn’t agree with you (or you ate way too much) and it left you with an uncomfortably bloated belly or painful gas, it’s the worst! You want relief fast, and these yoga poses can be just the thing to get things moving so you can feel better. Do a few

Join trainer Rachel McClusky for a 30-minute beginner’s floor workout along with class members Ellie Aviles and A.J. Morales. In this routine, you’ll work your entire body, targeting your arms, obliques, core, glutes, and legs — all without getting off the floor. This feel-good routine is performed entirely on the ground and comes with plenty

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s no secret that the wellness industry is booming right now, evidenced by the sheer volume of supplements lining

We can’t tout the benefits of strength training enough: it can help you burn calories, build lean muscle, boost metabolism, and even sleep better. And while it’s important to find the right weight to challenge yourself, you can’t stick to the same set of dumbbells and sets forever if you want to see progress. This

Popular Peloton instructor Leanne Hainsby shared on Jan. 27 that she’s privately been undergoing treatment for breast cancer since last summer. The 35-year-old posted a series of text images to Instagram describing her journey over the last six months. “Two days before my best friend’s [dancer Danielle Hampson] funeral, I found a lump in my

As if periods aren’t awful enough on their own, we have news that might make them worse — especially if you’ve come to love period underwear. A recently settled lawsuit claims that Thinx misrepresented its products as safe, sustainable, and free from harmful chemicals and nanoparticles. According to the lawsuit, third-party testing found that its

Dancer and choreographer Arianna Davis — best known for her recent appearance on Lizzo‘s “Watch Out For the Big Grrrls” and as a dancer on Lizzo’s recent world tour — is here with a 30-minute beginner hip-hop dance cardio workout that’ll make you sweat. Get ready to hit the stage for a full-out feel-yourself dance

Image Source: Getty / Vittorio Zunino Celotto Content warning: This post discusses eating disorders and mentions sexual assault. “I am constantly having to look at my own face, and it’s truly exhausting,” Camila Mendes said during her podcast debut on the Jan. 26 episode of Dear Media’s “Going Mental.” “But what it’s done is I

When a particular eating plan becomes super popular all of a sudden, it’s worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed to address specific health issues or medical conditions have become twisted into little more than lose-weight-quick schemes, then mass marketed to people, many

As someone with aggressive bloating and intense allergies that come and go on a whim, I’m a sucker for an at-home health test. My friends in the medical field — and soon-ish-to-be MD husband — aren’t so sold, and I get it. At-home healthcare tests aren’t a substitute for medical advice, usually aren’t FDA approved,

Old habits die hard. Michael B. Jordan couldn’t help but flex his boxing talents in a promo video for “Saturday Night Live,” which the actor will host on Jan. 28 with musical guest Lil Baby. As a callback to his unforgettable role as heavyweight boxer Adonis Creed in the Creed series, Jordan teased his upcoming

Of the 55 million people that follow Chris Hemsworth on Instagram, I’d guess nearly 99.99 percent of them do it because of his fitness content. Though it’s unclear if this is because they want workout inspo, or because they enjoy glimpses of his abs (it’s me, hi), the “Thor” actor certainly knows how to get

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I typically wear thermal leggings under my jeans when the temperature hits below zero degrees, but lately, with the