Fitness

If your goal is to build a stronger core, doing ab work is pretty much always a good idea. “Like just about everything else in exercise, the ‘best’ time to do abdominal exercises is whenever you can,” says Tom Holland, MS, CSCS, an exercise physiologist and fitness adviser for Bowflex. But if you just started

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry and Paris Nicole. You’ll start this full-body routine with quick hip isolations and a variety of different moves that will help get you warmed up. Then you’ll spike your heart rate with fun choreography

Hemorrhoids are a health condition many people have at least heard of before. But, despite a general public awareness of hemorrhoids, plenty of people are fuzzy on the details of what, exactly, these are and if hemorrhoids hurt. Hemorrhoids (aka piles) are swollen, inflamed veins around the anus or the lower part of the rectum,

If all you have is 10 minutes, and all you want to do is work your core and glutes, then look no further. This quick, 10-minute abs and butt workout has your name all over it. Created by AFLCA-certified personal trainer Cindy Yu, this routine focuses on strengthening your glutes and core in a fast

Image Source: Getty / Weiss Eubanks / NBCUniversal Shemar Moore is showing off what’s hiding underneath his “S.W.A.T.” uniform. The actor shared a shirtless workout video on Instagram ahead of his 53rd birthday later this week, and it’s quite the treat for the eyes. “Word on the street is I got a birthday coming up…..

Chris Hemsworth is here to save the day with an intense ab workout you can try from home. To promote his app Centr — which includes various workouts, meditations, and healthy recipes — the actor shared his own core circuit with his Instagram followers, effortlessly demonstrating every movement. “Get up. Get outside. Take in the

Obé Fitness cofounder Ashley Mills says her son started to exhibit ADHD symptoms around the age of 5. “Other kids his age weren’t having tantrums in the same way he was,” Ashley tells POPSUGAR. “They were able to emotionally recover from things and he wasn’t able to.” Her son’s school had also told Ashley that

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, you’ll start off right away with a series of squats, glute bridges, and plank kickbacks, and then work your way into plenty of other

The 127th Boston Marathon is underway today, and it’s the first time in its history that the race has officially welcomed nonbinary runners. Of course, nonbinary athletes have long been competing in sporting events and marathons — but the difference is that this year, they weren’t forced to register under the men’s or women’s divisions.

In 2018, I developed postpartum preeclampsia after giving birth to my daughter. It was one of the scariest experiences of my life. By now, everyone knows that Black birthing people and their babies have a higher mortality rate than our non-Black peers. But I’d never come so close to becoming a statistic. At my first

About half of all abortions are medication abortions, meaning they’re done using the abortion pill, reports Guttmacher Institute. But over the past several months, the legality of this medication — which was first approved by the Food and Drug Administration 23 years ago and is overwhelming safe, having been used by about five million people

It’s Sophie Butler’s world, and we’re just living in it. The fitness influencer is unapologetically living her best life in London since she moved to the city a year ago. But before that, she’d already made quite the name for herself as an activist, tearing barriers down when it comes to disability representation. The self-professed

Content warning: This post discusses an incident of violent terrorism that resulted in death. Meghan Zipin was running the Boston Marathon for a second time, and loving every second of it. “There are sometimes those days that are just so perfect, the weather’s perfect, the sun is perfect, the wind is perfect, and April 15,

There’s a good chance you’ve heard of the 75 Hard Challenge — it’s been around for a few years now, and it’s sort of like CrossFit, veganism, or the keto diet in that if someone you know is doing the challenge, they’ve probably told you about it. There’s a reason for that: This mental and

It’s no secret that one of Rosalía’s love languages is food. She posts pictures and videos of herself cooking homemade meals like gnocchi, Nutella brownies, Spanish tortilla, or a creamy avocado and shrimp dish called Agua Chile, all accompanied by a satisfied smile on her face. A lot of her favorite meals look straightforward and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. For those of us with big boobs, it can be a struggle to find workout tops and sports bras

It’s been four years since the best of the best in women’s soccer gathered in France for the 2019 FIFA Women’s World Cup, where the USWNT took home their record-breaking fourth World Cup win. Now, preparations for the ninth installment of the tournament, which will be hosted in New Zealand and Australia this year, are

Adriana Lima is learning to accept her postpartum body following the birth of her son, Cyan. Despite being a supermodel and former Victoria’s Secret Angel, Lima recently told People that she is grappling with her body image after giving birth last year. “Every day I have to remind myself that, ‘Listen, accept who you are.

Brittney Griner is finally getting her flowers. After being wrongfully detained and spending 10 months in a Russian prison for possession of hashish oil while playing overseas, the WNBA star is home and being honored as one of Time’s 100 most influential people. In a write-up penned by Sue Bird, Griner is applauded not only

Cardi B’s fans have apparently been begging her to do more TikToks, so she took to the platform to share a day in her life “as a regular person” — that is, as Belcalis (her given name) vs. as Cardi B, the superstar we know and love as a public figure. That day included plenty

At 16-years-old, I googled, “When is the best age to get married?” I was in love with my high school sweetheart and thought there was no way I could wait until the old age of 25 to get hitched (lol). And while that relationship ended long ago, the question still lingers for many — even

Coachella, or “Beychella” as some of us are still calling it, is rapidly approaching and if you’re familiar with the annual music festival then you know it’s where thousands of people and influencers gather in Indio, California to serve fun street-style looks while fangirling over their favorite artists. But more importantly it’s home to lots

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she’s still working out. She’s been doing pregnancy workouts from the Grow + Glow program on her app, which is designed

@arianagrande ♡ ♬ original sound – arianagrande Ariana Grande’s appearance unfortunately became a topic of discussion after the star recently stepped out for a rare outing with her “Wicked” costar Cynthia Erivo in London. Days later, the singer shared a vulnerable TikTok on April 11 addressing some of speculation surrounding her body. “I just wanted