Fitness

If you’re looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals. These easy vegan meal prep ideas prove you can still pack in nutritious plant-based ingredients without sacrificing taste. Not to mention, pre-made plant-based recipes are a great defense for when life gets hectic and you’re tempted

I’m afraid I ruined Sydney Ertl’s day. When we connected on the phone on a Tuesday, the college senior was on a high. Just a few days before, her University of Minnesota cheerleading squad had placed seventh out of 21 in their division, Group Stunt, at the Universal Cheerleaders Association (UCA) & Universal Dance Association

No one’s thrilled to get sick, but there’s something extra cruddy about a sinus infection. The pain, the pressure, the congestion, ugh! If you’re dealing with these symptoms right now, you’re probably wondering, how long does a sinus infection last anyway? A sinus infection, also known as sinusitis, occurs when the air cavities around your

For me, growing older has come with sleeping struggles. With each passing year, strategies that formerly guaranteed a good night’s rest — weighted blankets, sleep teas, night lights — have stopped working quite so well. I’m also increasingly tied to a strict nighttime routine; if I eat dinner even 20 minutes later than usual, my

Courtney, 27, learned about advance provision — a practice that involves ordering abortion pills as a precautionary measure — during a TikTok scroll. Once she found there were telehealth organizations safely shipping abortion pills to states with abortion bans, she sought her own supply. Living in Arkansas, where abortion is completely banned, paired with recently

Grab your heels and get ready to embrace your inner Brittany S. Pierce. Straight out of Glee club, celebrity actress, dancer, and producer Heather Morris leads you through this full-body dance workout, incorporating moves inspired by Britney Spears, Beyoncé, and Rihanna. In just 30 minutes, she’ll show you how to dance in high heels, with

It’s the classic life cycle of a wellness trend: “Have you heard about this thing?” segues into “You’ve got to try this thing!” segues into “Wait — this thing might be harming you.” The latest trend to hit stage 3 is the endlessly viral Stanley tumblers — but the reports of the dangers of TikTok’s

Image Source: Courtesy of Callie Jardine “Bare-minimum Mondays” is one of the latest trends on TikTok, and it’s more than just one day of “quiet quitting.” The movement encourages a soft, slow start to the week rather than coming out of your weekend with an exhausting vengeance. If you’re on board and looking for a

Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of life. It not only transforms the way you look at your food, but it heightens your awareness about the ethical and environmental implications of dietary choices. From discovering new vegetables and grains

Gut health is one of the most talked-about topics in the wellness sphere today — and for good reason. Having a healthy gut can impact a slew of factors regarding your body and how it functions. But between knowing the best foods for gut health, how to improve gut health naturally, how to get rid

I’m a water bottle girlie through and through, and have been for my entire life. Everywhere I go, I have to have water with me. Some would call it a commitment to hydration and others would call it having an emotional support water bottle — and both would be correct. Safe to say, I’ve tried

If you’ve done a strength workout before, there’s a good chance it involved lunges, especially if it was focused on your lower body. Lunges are a staple in the fitness world and have lots of benefits: they engage all the muscles in your lower body, and they’re a great way to strengthen unilaterally (working one

A quick scroll on TikTok these last few days will point you straight to Reese Witherspoon’s seemingly delicious “chococinno.” The viral recipe consists of snow, salted-caramel sauce, chocolate sauce, and cold brew (yum!). But since sharing the snow-day treat with the internet, Witherspoon has gotten tons of comments and questions on her post about whether

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you’ve got, sometimes it’s not enough. This is when you might turn to another energy source, such as a pre-workout or energy drink. You’ve probably

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain upper-body strength. You’ll start with a simple bodyweight warmup, firing up the entire body and hovering in various plank positions. If you’re not sure

Jan. 22 marks what would have been the 51st anniversary of Roe v. Wade. In anticipation, the White House invited several journalists to sit down with members of the administration the Friday beforehand, Jan. 19, to discuss their commitment to reinstating reproductive freedoms. As I walked through the security gates and onto the snow-covered grounds

Here’s a myth about HIIT workouts: they’re only for the super fit. The misconception probably comes from the name. High-intensity interval training sounds, well, intense. But, “HIIT is absolutely beginner friendly. I do HIIT with an 80-year-old client!” says Danielle Gray, CPT, SFC, CES, CKT, celebrity trainer and founder of Train Like A Gymnast. What

Over 8 million adults in the U.S. experience plaque psoriasis — a chronic autoimmune disease that causes painful, raised, scaly spots on the skin. People with plaque psoriasis often employ a host of strategies in their quest for relief. They might overhaul their diet, avoid the sun’s rays, practice stress reduction techniques, or experiment with

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it’s so effective, you may find yourself dozing off before you reach the end, night after night. Certified meditation guide and breathwork coach Kristina Joy leads you through this bedtime meditation, a quick but

Struggling to fall asleep or just want to feel extra rested? A “sleepy girl mocktail” before bedtime could be exactly what you need, according to a recent TikTok trend. Originally shared on the app by creator and hormone coach Calee Shea Sciotto back in January 2023, the TikTok-viral mocktail contains a combination of tart cherry

Athleta Exercising and spending quality time with friends are two of the most important things you can do for your health and wellness. But while the benefits of exercise need no explanation, regular socialization may be even more critical than you think. In fact, loneliness is considered as harmful to your wellbeing as smoking 15

Alicia Keys is blowing the lid off of traditional wellness goals. While everyone else is setting firm resolutions, her intentions are masterfully laid out on a handmade vision board, with words like “transformation/freedom” written over colorful magazine cutouts in bright blue marker. “The whole goal thing feels overwhelming sometimes because you feel like you’re supposed

When Nancy Davis was denied an abortion for a nonviable fetus in her home state of Louisiana in 2022, she took her story to media outlets in an attempt to draw attention to what she sees as a fundamental injustice that disproportionately affects Black women like her. Davis, the mother of an 18-year-old, a 14-year-old,

While we’ll always love a dumbbell, kettlebell, or resistance band workout, there’s something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we’re talking about bodyweight workouts. Though they’re sometimes overlooked, the right combination of full-body, no-equipment exercises can help you achieve any goal, from building strength to working