Fitness

There isn’t much I remember from the day I learned I was having my second missed miscarriage. I was too shocked to cry upon hearing the news, delivered by my doctor during an initial ultrasound, a mere four months after my first miscarriage. I know my husband and I asked questions and went over next

What Is the Breaststroke? During the breaststroke, a swimmer glides beneath the surface of the water, with their arms stretched out in front of them, then pulls their arms back as they come up for air. This may sound straightforward, but the breaststroke is far more complicated than what meets the eye. “You have to

Jojo Siwa is in the midst of a bedazzled rebrand. Over the past few weeks, the internet has reveled in every cringe moment, bouncing from think pieces about Siwa’s Disney-villain-esque aesthetic to critiques of her self-designated title as the mastermind behind “gay pop.” But while the former “Dance Moms” star continues to publicly navigate the

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who’s tried one knows, in practice, knowing how to do a deadlift exercise is pretty challenging. It’s hard to perfect your deadlift

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider adding to your routine as well. Fire hydrants are a great exercise because they don’t require any equipment, but can still help you build some

From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things luxury fitness. Still, a gym with its own spa and steam room comes at a price. Equinox membership prices have fluctuated over the years, but in 2024, the exact number depends on your location, desired access, and level

Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — and you might benefit from learning how to stretch your hamstrings. There are several causes of tight hamstring, but the number one culprit is, you

Bringing a new baby into the world is full of new experiences, and parents who are breastfeeding have their own unique challenges, including potentially having to figure out how to treat mastitis. Mastitis refers to an inflammation of the breast, according to the La Leche League International. The condition is relatively common, occurring in one-third

TikTok sleep routines have inspired me to do better. I spend the last few minutes of most nights mindlessly scrolling, watching creators walk through their carefully curated sleep rituals, sharing their favorite sleep products, sleep supplements, and mindfulness practices that help them doze off faster and sleep more soundly. The elaborate routines might not be

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment, we spoke to Evelynn Escobar, social activist, professional explorer, and founder of the Hike

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Autism

Alexis JonesAlexis Jones As a health editor, I get heaps of wellness pitches each day — most of which claim to offer the latest and greatest methods for a better, healthier you. Some of it works (like walking backwards) and some of it’s iffy (looking at you, sexy water). Over the last few years, the

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it’s key for your overall health, fitness, and movement — particularly when it comes to your hips. “If your body was a

Rest and recovery are just as important as your actual run. In the final episode of the three-part runner’s series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks you through a 15-minute recovery circuit, showing you how to prevent injury, repair tired muscles, and relieve muscle soreness. Use this quick workout as a

“Body checking” — you may have seen the phrase recently in the comments of ‘fit checks, GRWMs, or “what I eat in a day” TikToks, often thrown out as an accusation toward the creator. The term refers to behaviors that people use to gain feedback about the size of their body. A “body check” might

If you’ve ever stepped foot in a group fitness class, you’ve probably heard the cue “Listen to your body.” Like many clichés, this teacher-favorite phrase holds a kernel of truth but doesn’t tell the whole complex story of what it means to know how to move your body in a given moment. On the surface,

I’m 24 years old, and I’m a proud pad wearer. Whenever it comes up in conversation or someone learns that I have never used a tampon, I’m typically met with one variation of the same handful of responses: “But why?” “Wait . . . you’ve never used a tampon before?” And my favorite: “I could

Artist and musician Becca Thomas knew something was wrong when they went from working two jobs, making art, and exercising consistently to feeling winded from a single flight of stairs. It all started with a case of mononucleosis in 2017. “I never fully recovered after that and knew something was deeply wrong with my body,”

With pool yoga, like many things in life, the hardest part is starting. That’s what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the water, creating a puddle that would remain for the rest of class. I recently tried aqua yoga, also

The Paris 2024 Olympics are quickly approaching and you are guaranteed to see tons of familiar faces (think: Katie Ledecky and Simone Biles). Other faces will be new — some appearing so fresh that you may wonder just how old athletes have to be to compete at the Olympic Games. The answer, as it turns

Magic Johnson vs. Larry Bird. LeBron James vs. Steph Curry. Michael Jordan vs. Kobe Bryant. When it comes to the NBA, fierce competition and a slight undertone of cockiness are part of what fuel the game. But for women basketball players, a bold attitude and aggressive gameplay equate to beef, apparently — and somehow, it’s

“You’ll be happier when you’re skinnier.” These words lingered in my head as I sat on my couch at home, staring blankly at the waiting room screen on the telemedicine call. It was a lie I had believed my entire life. Soon, a physician assistant from the virtual primary care clinic joined the meeting and

POPSUGAR Photography | Anvita ReddyPOPSUGAR Photography | Anvita Reddy Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. About a month ago, I dealt with a painful charley horse cramp on the bottom of my foot. Usually, stretching it out relieves the muscle tension

Angel Reese appeared on billboards in New York City for her Reebok endorsement. Flau’jae Johnson signed a rap contract with Jay-Z’s Roc Nation and an apparel deal with Puma. Mikaylah Williams recently inked a deal with Jordan Brand. And several other Louisiana State University women’s basketball team players as well — a squad mainly made