Fitness

National Women’s Soccer League star Sydney Leroux knows what it’s like to have to fight to get back to the top of her game. “I think with injuries, pregnancies, I think you question – can I still do this? Is my body going to do what it used to do, the way that I know

Designed by Pilates instructor Cassey Ho of Blogilates, this four pack of Blogilates Loop Bands ($15) are lightweight, portable and cute. There are four levels of resistance to choose from, including light, medium, heavy and crazy. — Additional reporting by Jade Esmeralda Kalea Martín writes primarily about food and cooking for PS, but as a

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. With more than 5,000 locations worldwide that are open 24/7, AnyTime Fitness has become synonymous with convenience and accessibility for those

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Best friends do everything together. In the case of Team USA’s Kristen Nuss and Taryn Kloth, that includes playing at the

Bloating can happen fast, but it doesn’t always dissipate with the same urgency. Especially as the weather starts to heat up, bloated bellies bring a familiar sense of discomfort — but it doesn’t have to be that way. If you’re wondering how to debloat fast, your best bet is to first figure out what’s causing

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For this installment, we

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you’re balancing a slew of responsibilities, or constantly worried about different tasks, it’s easy to feel like your brain is constantly switched on, thoughts racing. In this video from PS Fit, breathwork teacher Marlize Joubert provides students the opportunity

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Gyms are like coffee — everyone has a different preference. And if your ideal gym is one that’s positive, inclusive, fun,

Anytime I actually put in an effort to “do” my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all that time I spend blow drying and curling it, my shoulders are seriously burning. It makes

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I first encountered Normatec compression boots more than a decade ago when I was running the LA Marathon. Back then, unless

Mia Agostinelli loves snapping pictures of her friends. And because those friends just so happen to be runners, her subjects are often on the move. “In college, I bought a Sony Alpha with the intention of taking street photos around New York,” says the 23-year-old. “When I joined a run club in the city and

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Considering the current state of women’s sports merch — which is, in a word, bleak, as evidenced by a recent report

It’s tough to exist in the modern-day fitness world without hearing mention of “toning.” Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular “Pilates arms” and “legging legs” exposes our collective obsession even further. Touted as one of the most popular fitness goals, toned bodies are impressively (and sometimes

The men on “Perfect Match” Season 2 have a knack for being wrong. In just eight episodes, we’ve watched them scream, lie, and quite literally throw up with guilt. But among the drama kings and self-proclaimed gaslighters, we feel one stone remains unturned. Interestingly enough, it has less to do with backstabbing and more to

During Angela Ruggiero‘s career as an ice hockey defender, she attended four Olympic Games with Team USA and won medals at all of them, including gold at the 1998 Games. But despite her accolades, you couldn’t find many Ruggiero jerseys in the stands — because they didn’t exist. “It was impossible to get my jersey,”

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Tired of traditional protein powder? Can’t say we blame you. Whether you’re sick of chalky shakes, trying to hit your fitness goals, or just looking for protein powder alternatives without a mile-long ingredient list, powdered

If humankind has a common enemy, it might be lower back pain. It’s a leading cause of disability worldwide, according to the World Health Organization. It affects up to 85 percent of Americans at some point in their life, reports the American Association of Neurological Surgeons. Even if you’re taking all the right steps —

We never forget how amazing Simone Biles is. Except sometimes we do kind of forget just how dominant Simone Biles is in her sport — until we remember that she’s nailing moves other gymnasts aren’t even attempting. In 2019, she became the first woman to land a triple-double in a floor routine, for instance. That

Fans might know her from “Glee,” but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class. Intimidated? Don’t be. Here, Morris offers up a quick dance session that all levels and backgrounds can try. Plus, the class is only 10 minutes long, making it a super

In May 2019, six months after a 35-year-old Marian Dancy gave birth to her second child, she became strangely ill. Her symptoms started as general fatigue and swelling in her legs and ankles, which she chalked up to being a tired postpartum mom, always on her feet. But a few months later she started to

In 2019, Simone Biles became the first woman gymnast to land a triple-double in her floor routine — that’s a triple-twisting double backflip, if you’re unfamiliar. The move has since become a staple in her competitive performances, and as of June 2024, ahead of the Paris 2024 Olympics, no other woman has completed the move

Like many cusp Gen Z millennials, my first introduction to fencing was through the 1998 film “The Parent Trap.” If you haven’t seen the movie in a while, there’s an iconic scene where twins Hallie and Annie (both played by Lindsay Lohan), who’d been split up as babies and 11 years later wind up at

With over 220 studios, Corepower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in addition to traditional vinyasa, heated, and unheated yoga. This makes it a great option for those who are interested in yoga, but also

It’s no secret that our lives are becoming more digital with each passing day. It’s one of the reasons the tech sector has grown so rapidly — it’s now the third largest employer behind manufacturing and government in the US. With perks such as the ability to work remotely, flexible office hours, progressive benefits packages,