Fitness

Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared toward self-care. These, often, are slower in nature, incorporate massage and bits of meditation, and also might

Many people drink coffee for the caffeine boost that helps them feel more awake, but have you ever finished your cup of joe and actually experienced the opposite effect, feeling more tired? POPSUGAR reached out to two registered dietitians to find out why, and what you can do in the morning to feel more energetic.

Anyone who chooses to run 50 miles must be deeply motivated — it’s a requirement if you’ve decided to push your body to the limit in that way. For soil microbiologist Lydia Jennings, PhD, the inspiration to complete a 50-mile solo run came from a place that went beyond the selfish or the personal —

The 2022 Winter Olympics in Beijing is only a few months away, and it’s never too early to start thinking about how to watch all your favorite Olympic events and athletes! While the network’s final plans have yet to be announced, NBCUniversal will once again have exclusive broadcast rights to the Games, probably following a

The finals of the 2021 World Artistic Gymnastics Championships kicked off in Kitakyushu, Japan, and so far it’s been nothing but medals for Team USA. Four women and six men participated in qualifications, then two women — Kayla DiCello and Leanne Wong — and four men — Yul Moldauer, Brody Malone, Stephen Nedoroscik, and Alec

“I could not be prouder of you guys.”#skytown received a call from @BarackObama after their Championship celebration in downtown Chicago! 💙 pic.twitter.com/VuSHDHFv7N — Chicago Sky (@chicagosky) October 21, 2021 The Chicago Sky are continuing their much-deserved victory tour after winning the franchise’s first WNBA championship on Oct. 17. Following an emotional on-court celebration and a

Wrap yourself up in cute knitwear and switch on as many festive lights as you want, but there’s no avoiding the truth of it. The winter months can be bleak. Now that they are officially looming over us, there’s an undeniable change in the wind. The days are getting shorter and colder, and for those

In recent years, we’ve seen a major movement of Black and Brown women proudly reconnecting and reclaiming ancestral spirituality rooted in African, Indigenous, and Latinx origins while fighting against the stigmas that surround those belief systems. We have seen how these sacred practices have been used toward self-care and even as a form of generational

Like any ice sport, speed skating takes an incredible amount of stamina, balance, and endurance. However, it also requires an intense level of speed. In fact, my jaw nearly hit the floor when I learned how fast Olympic speed skaters can glide across the ice. Reportedly, both short track and long track speed skaters can

In July 1981, The New York Times released a story headlined: “Rare Cancer Seen in 41 Homosexuals.” At the time, no one knew what this “cancer” was or where it came from. It seemed like it had come from another galaxy, where finding a cure or treatment for it was like trying to find the

I have usually been a pretty good sleeper. I tend to fall asleep easily, sleep through the night, and wake up refreshed. That is, until the pandemic turned our lives upside down, which resulted in me dealing with bouts of extreme anxiety. To make matters worse, my old pillows were more than five years old

Figure skating is always one of the marquee events of the Winter Olympics, and we’re already counting down the days until the competition begins at Beijing 2022! The skating competition is spread across four disciplines — men, women, pairs, and ice dance — and athletes in each discipline compete a short program and a free

While you can knock out quite a few ab moves using no equipment at all, when I’m really trying to increase my core strength, I like to reach for some weight. Turns out, there’s a lot of weighted ab moves you can do besides the usual ones (looking at you, Russian twists) if you’re looking

I believe in science. When the COVID-19 pandemic hit in early 2020, I told myself I would get vaccinated as soon a shot was approved and available. I did just that in March 2021 when I got the first dose of the Pfizer vaccine, followed by the second dose three weeks later. As the science

Running outside can be delightful when the conditions are perfect. But if you’re trying to make running a daily habit, chances are you’ll find yourself on the treadmill at some point. After all, it’s only a matter of time before it gets far too hot or cold — or rainy or snowy — for you

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and Dominique Gillyard, founders of and8 Fitness, check all of these boxes. Their latest session shared on YouTube (and seen above) adds one more element

Super adventurous would never be two words that describe me. Skydiving will never be on my bucket list, and I never use hot sauce on my food — ever! But in the name of my physical and mental health, I’m into trying just about anything. I tried CrossFit for a year, and I also committed

Content warning: This post discusses eating disorders and mentions child abuse. “I don’t think I even realized how intense it was,” Jennette McCurdy recently told People in a forthright interview about her experience with eating disorders. The 29-year-old actress, who portrayed Sam Puckett in iCarly and its subsequent spinoff Sam & Cat, said she struggled

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Now, new workout clothes can’t improve your athletic performance automatically, but they definitely can help. Not only do they

@neenfit23 20lb Ball Exercise #blackfitnesswomen #fitgirl #blackfitness #absworkout #womeninfitness ♬ Believe Me – Navos Strength training is beneficial for the body. It can help you build muscle and, by doing so, also help you burn more calories and shed fat. (Note: if losing weight is indeed your goal, other factors to consider are nutrition and

Simone Biles’s Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group’s Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning workout (because elite athletes obviously work out before they perform!). Olympic floor gold medalist Jade Carey and Olympic team silver medalist Grace McCallum

The word “colonoscopy” has always been one I have dreaded hearing. At 14, I was diagnosed by a gastroenterologist with irritable bowel syndrome (IBS), which causes stomach pain and other intestinal symptoms, like bloating and diarrhea. These symptoms tend to happen at the same time, which causes a lot of discomfort. When I was diagnosed

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Once you work out in leggings with pockets, you’ll never go back. How many times have you gotten sweat

@theshaniproject Reply to @soapierose #therapy #fyp ♬ Countless – Official Sound Studio If you’re wondering whether therapy is working for you or if the therapist you’re seeing is the right match, check out this TikTok from therapist theshaniproject. I love how she talks to us like a close friend while lying on the floor, and