Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Cyber Monday is here, and we’re all about the epic fitness deals you can score. From adjustable weights (yes,

Holiday shopping for guys can be tricky, but a good rule of thumb is to choose a gift that aligns with their interests. If your dad loves music, get him a vinyl album by his favorite band. Even if he doesn’t have a record player, he can use it as decor. Or say your boyfriend

On Nov. 26, Kamila Valieva began the 2021 Rostelecom Cup, the last 2021–22 ISU Grand Prix event ahead of next month’s finals, with the highest-scoring short program (87.42) in women’s figure skating history — according to NBC Sports, this technically means since 2018 due to scoring changes. Then, the next day, she tallied the highest

If losing weight was only about burning as many calories as possible, weight-loss plans would be easy: you’d just do long runs, cardio workouts, or bike rides every single day. It’s true that cardio is good for weight loss, but you shouldn’t do cardio every day to lose weight. That’s because daily cardio is not

Want to work your legs and butt but don’t have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. This exercise combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt, quads, and upper hamstrings. We’ve broken down this step-up

Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You’ll start with a lengthening warmup that will prepare your body for the challenge ahead. Burn out those muscles with moves like squat curl presses, dumbbell jumps, and side plank extensions that will put your entire

One common misconception when it comes to getting a bigger butt is that you should be doing squats every time you work your lower body. The truth is, squats are a quad-dominant exercise, meaning that the movement mainly targets your quadriceps. Your glutes get some work, but come secondary to your quads in this move.

If you’re big into astrology, your zodiac sign could help determine what you have for breakfast. Here are delicious smoothie recipes based on your zodiac sign’s personality. You’re not into reading your horoscope every day? That’s OK. Just think of this as a little smoothie inspiration in case you’re getting bored with your usual go-to

After following this 21-day dumbbell arm challenge, not only will your arms look more sculpted, but you’ll also feel stronger. Don’t worry if you’ve never lifted a dumbbell in your life. This arm plan was designed with everyone in mind, whether it’s your first time working out or you exercise regularly. This challenge created by

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Halle Berry has been sharing her workout routine and health and wellness tips with her social followers since 2018,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Holiday shopping in person, especially on Black Friday, can be a total nightmare. Clothes shopping is already stressful enough,

We’re of the opinion that everyone needs a weighted blanket in their life, and thanks to Amazon’s Black Friday sale, that can become a reality. The retailer is offering a serious discount on the ZonLi 100% Cotton Adult Weighted Blanket ($60, originally $76), and now’s the time to shop! The blanket weighs 20 pounds, which

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to gifts for the fitness-lover in your life, you can never go wrong with classic black

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Every year we tend to struggle with finding the perfect gift for that one friend who loves all things

Intermittent fasting is a touted by influencers and celebrities as a reliable weight-loss method, but researchers recently put its effectiveness to the test. Scientists from the Health and Lifestyle Research Unit at Queen Mary University of London conducted a year-long study of 300 adults classified as obese (a BMI of 30 or greater) with comorbidities

This fall, the CDC identified mental health disorders as underlying health conditions that may result in more serious cases of COVID-19 or, even, dying from the virus. To be clear, this differs from studies suggesting COVID-19 cases have led to increased mental illness diagnoses. POPSUGAR spoke to two medical professionals about how some mental illnesses

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you love all things fitness, get ready to shop Black Friday. There are discounts on everything, and we

For some people, getting into the festive winter spirit can be comforting and exciting. But for many people who struggle with seasonal depression or seasonal affective disorder (SAD), winter’s colder temperatures and shorter, darker days can feel dreadful. The lack of sunlight this time of year can also cause low levels of vitamin D, which

There’s no one-size-fits-all method to losing weight or lowering your body fat percentage. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. As you can probably guess, the amount of

The benefits of intermittent fasting (IF) some people experience include weight loss, more energy, improved digestion, decreased sugar cravings, and better sleep. There are so many ways to fit intermittent fasting into your life, so if you’ve been thinking about it, there’s bound to be one that’s right for you. Of course, before starting any

Picture this: You’ve just indulged in a long, relaxing shower, only when it comes time to towel off afterward, you find that your skin didn’t enjoy the experience as much as you did. Splotchy, red, irritated patches of skin crop up on various parts of your body, and you wonder how you could be having

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Maybe you’ve had a personal trainer for years, or perhaps you joined a gym recently and just started working

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Black Friday week is here, and you already know that Amazon is filled with some of the best deals

If you’re getting leaner by working out and eating nutritious foods, you might be wondering when you’ll start to see your abs pop. But how many crunches you do won’t determine whether you have a six-pack or not — it’s all about your overall body fat percentage. Sure you can strengthen your ab muscles, but