Fitness

Between early-morning training sessions, daily walks to get their steps in, and a nutrition plan full of protein smoothies and supplements, working out isn’t just a health benefit for your loved one — it’s a whole lifestyle. This holiday season, treat them to some updated gear to make their favorite hobby even more enjoyable, from

Nervously, I hopped off of the last step of the bus and listened to the group leaders go over some safety procedures and rules. This trek through Pratt’s Falls, a recreational park located in Manlius, NY, would be my first hike in three years. I’ve always loved the idea of hiking, but I’ve avoided it

Virtual therapy has grown more and more popular in recent years, even before the COVID-19 pandemic made going to a physical office feel unsafe. Therapy apps like Talkspace and BetterHelp have made it possible to get counseling from the comfort of your own home, on your schedule, whether you communicate with your therapist through text-based

There’s nothing quite like a good dumbbell leg workout. While lifting heavy barbells is great for strengthening your lower body, you should never underestimate the power of a pair of weights. There are so many squat, deadlift, and lunge variations to choose from — and we wanted to provide you with a list of some

Improving your strength and building muscle can be challenging, especially if you don’t have access to equipment. But that doesn’t mean it’s impossible! You can use your body as a weight for a no-equipment workout. Bodyweight exercises can be done anywhere — especially at home — since you don’t have to worry about lugging around

The Biden administration hopes to send the People’s Republic of China (PRC) a firm message with its decision to not send government officials to the 2022 Winter Olympics in Beijing. Following recent indications from the president, Jen Psaki confirmed in a Dec. 6 press conference that the United States would forgo its usual diplomatic presence

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re a total beginner or an experienced weightlifter, dumbbells are a proven way to tone muscles and build

Squats are one of the most effective exercises you can do to strengthen your lower body. It’s important that you know how to do squats with proper form to prevent injury and maximize effectiveness. Here is everything you need to know about what muscles squats work, the benefits of squats (it’s not just about your

Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted

Whether you track your steps with a wearable fitness tracker or through your phone, knowing how much you’ve walked in a day can be an extremely useful tool for weight loss. Many of us are sitting for a majority of the day, which can ultimately have a negative impact on our body and your brain.

On April 12, FDA Acting Commissioner Janet Woodcock, MD, said the agency would temporarily stop enforcing the requirement under Risk Evaluation and Mitigation Strategy (REMS) guidelines that mifepristone, the first drug in a two-drug regimen taken for medication abortion, be dispensed by a doctor. For the remainder of the COVID-19 pandemic people can receive it

If you want to burn major calories but you don’t have hours to spend in the gym each week, you may want to try Tabata. In this form of high-intensity interval training (HIIT), you go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for eight more rounds until

A home workout with dumbbells is exactly what you need to try if you’ve decided to lift outside of the gym. No matter what your favorite style of training is, we highly recommend adding in strength training — dumbbell exercises or moves with other weights like kettlebells or a medicine ball — as a supplementary

Editor’s Note: Anyone with a cervix can get a pap smear, but for this article, we included sources who generally referred to these people as women. A pap smear isn’t really a doctor’s appointment to some look forward to, but it’s an important routine part of monitoring cervical health. According to the CDC, those with

If you need a simple bodyweight exercise that gets your heart rate up and also tones your entire body, meet the mountain climber! It’s a classic exercise you’ve probably done before, and we love it because it will strengthen your core as you simultaneously work on your cardio and muscular endurance. This move is a

Weight loss is a huge reason people are drawn to trying intermittent fasting (IF), because it’s sustainable and still allows you to eat your favorite foods. There are other benefits besides losing body fat, such as disease prevention and less inflammation, and many rave about improved digestion and reduced bloating. Clearer skin is another benefit,

It seems like the Tokyo Olympics just ended, and now the world is gearing up for the 2022 Winter Olympics in Beijing, where the world’s top athletes will once again compete in a wide variety of exhilarating — and at times, dangerous — winter sports. One of the most popular events is luge, in which

Want a strong, toned core? Pilates is a great way to start. This low-impact workout combines flexibility, strength, and endurance in exercises that can be done either on a mat or using a reformer in class (or at home, with a bit more of a price tag). No matter what kind of Pilates ab workout

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As much as we love our bike shorts and crop tops, there’s plenty of room in our closet for

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you take pride in what you wear while you exercise, you know that covering up your stylish sports

Warm, stringy, cheesy, crispy, chewy pizza is a comfort food that most people can’t live without. When cravings strike, hit up your favorite pizza joint for a couple of slices! Do you love plain cheese pizza, pepperoni, thin crust, Sicilian, your pie loaded with veggies, vegan cheese, or maybe you can’t choose just one?! Whatever

When it comes to burning fat and building muscle there are two styles of training I always recommend for clients to incorporate in their workout routines for weight loss. The first style of training I tell people to begin with is strength training, because it can help lower your body fat percentage, build lean muscle,

As the name would suggest, speed skating is one of the fastest events at the Winter Olympics. And while speed-skating athletes don’t have to contend with the elements in the same way that other Olympians do, they still need special equipment to perform their best, including protective eye gear. Why goggles when you’re not navigating

Editor’s Note: Bacterial vaginosis (BV) can affect anyone with a vagina, but for this article, we included sources who generally referred to these people as women. As you may know, the vagina naturally houses different types of bacteria. When that balance and the vaginal ecosystem get thrown off or altered, issues can occur. Such is