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I began teaching yoga in 2012, and since then, I’ve often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the same benefits. Though yoga and Pilates are similar in some respects, they’re very different in others. They’re both low-impact workouts
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A spokesperson for Prince Harry and Meghan Markle is setting the record straight on The Sunday Times’ report that Harry was invited and turned down an invitation to his father King Charles’ 75th birthday party on November 14. “In response to U.K. media headlines, there has been no contact regarding an invitation to His Majesty’s
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Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. For F45, it’s a combination of 45-minute functional training sessions programmed for efficiency and fostering camaraderie with a “team mentality.” That’s proven to be a winning formula. F45 opened its first studio in Australia in 2013 and
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ICYMI, this past weekend marked the first-ever Latin American Fashion Awards, which honored Latin designers, models, and creatives revolutionizing the global fashion industry. But for Leslie Grace, the occasion was more than a celebration of artistic excellence—it was a homecoming. The Dominican-American actress and singer co-hosted the ceremony at the Altos de Chavón Amphitheater in
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