This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Menopause
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Spoilers below. Episode 6 of Shōgun, “Ladies of the Willow World,” gives us a closer look at the women in this saga and the ways they wield power. The most influential and highest-ranking among them is Ochiba-no-kata, a consort of the late Taikō and mother to his sole heir, Yaechiyo. She begins the series away
You’ve probably heard the term “pelvic floor” before. It’s a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, exactly? Essentially it’s is a group of muscles and ligaments that support everything in your pelvic region: your bladder, bowel, and, if
Daisy Jones & the Six star Riley Keough has been married to her husband, Ben Smith-Petersen, for about nine years—and their love story is very sweet and quite adventurous. Keough says she knew that she and Smith-Petersen were destined to be together very early on, after they met on set together. Ahead is everything that
If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you’re trying to get your splits, or just looking to build strength and flexibility, these poses are all about increasing mobility and targeting the backline of your body. Yoga instructor Nikki Nie leads you through every posture,
Not long ago, if you asked me how I was feeling at any point of any day, I would likely respond without hesitation: tired. I realize that I am far from alone on this front, and TBH I had just accepted it as the new norm. As a mom to two young children (ages 4
You’re bringing sexy back . . . muscles that is. The back is a very large and complex muscle group, so building it up takes time, and intentional work. One of the moves that hits many of the major muscle groups in your back is the bent-over row. “The bent-over row is a full-body compound
“I don’t think I’ve ever sweat this much in my life,” I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I’m in the middle of the second Tracy Anderson Method class I’ve taken in a week, and let me tell you, it is not getting
If smoothies have one downside, it’s that they don’t always keep you full. That’s why we’re always on the hunt for tasty protein smoothie recipes. Getting enough protein in your smoothies can make a huge difference in terms of satiety, helping you actually stay full for hours. High-protein smoothie recipes can also help you recover
Taylor Swift and Travis Kelce are back in Los Angeles, having lunch dates at Nobu Malibu after spending last week in the Bahamas out of the public eye. It turns out paparazzi did manage to get some photos of the couple on vacation though. Page Six ran shots today of Swift and Kelce kissing in
Robert Pattinson and Suki Waterhouse are officially parents. The couple quietly announced the news themselves when they were photographed out for a walk, Pattinson pushing a stroller. Daily Mail obtained the photos, which you can see here. Waterhouse, visibly not pregnant, wore a black coat alongside her partner. Waterhouse announced her pregnancy in November. The
Zendaya and Law Roach sure know how to dress on-theme for a red carpet. After Zendaya’s sci-fi couture looks throughout her Dune: Part II press tour, the inimitable style duo is now demonstrating how tennis style can go glam for Challengers. Zendaya attended the first premiere for the movie in Sydney, where she wore a
I’ll never forget where I was on June 24, 2022—the day that the Supreme Court overturned the constitutional right to abortion, and I suddenly had fewer constitutional rights than my mother and grandmother did. I had just left an Abortion Task Force meeting at the DCCC, where my colleagues and I were strategizing about how
Ashley Tisdale welcomed her first child, daughter Jupiter Iris French, with her now-husband of almost a decade, Christopher French, in March 2021. The couple announced the news they were expecting in September 2020 on Instagram with matching captionless Instagrams. They have since settled into parenthood and have enjoyed a love story of over 10 years.
Believe it or not, Black people can get sun burnt. As a Trinidadian growing up on the Gulf of Mexico, much to my skin’s dismay, I know a bit about peeling skin from not religiously reapplying my favorite drugstore sunscreen. As a child, my mom would cut aloe straight from our garden and smear the
Tina Tyrell For Emily Weiss, founder of the billion-dollar beauty brand Glossier, motherhood can be summed up in a word: relinquishing. It’s “this relinquishing of expectation, of control, of plans,” she says. Giving birth to her daughter, Clara, in 2022 marked a transition from “spending most of my adult life being quite organized, ambitious, fast,
As a member of the wavy, unruly hair club, I’ve always envied folks blessed with naturally tamable locks (you know, those people who can run a few fingers through their wet hair, let it air dry, and still magically end up with silky strands). That was, until I found a way to fake being one
Hunter Abrams It was 2004, the year of “Nipplegate” at the Super Bowl halftime show and sexist late-night talk show barbs. Ambition, Tory Burch recalls, was a dirty word for women back then, to the point where she recalls “shying away when a journalist asked me [about it] in a sort of negative way” as
Great style is all about your waist. Not in a don’t-those-models-eat-anything sense. But rather, as a dapper man once told me, because where a man’s trousers sit reveal whether he knows how to dress himself. For what seems like forever, trousers have perched precariously on the hips, threatening at any moment to fall to the floor. It’s
Meghan Markle and Prince Harry have released a statement to People following Kate Middleton’s announcement that she has been diagnosed with cancer and is receiving preventative chemotherapy. The Duke and Duchess of Sussex said, “We wish health and healing for Kate and the family, and hope they are able to do so privately and in
If there’s one thing TikTok loves, it’s liquids. Between the sleepy girl mocktail, the snow chococinno, and the colostrum smoothie, there’s no shortage of fancy drinks. Today’s latest craze and viral beverage? “Sexy water.” The name is alluring, even seductive — but sexy water isn’t anything too groundbreaking. You may even already be drinking it.
Things are heating up for Anne Hathaway and Red, White, and Royal Blue star Nicholas Galitzine in their upcoming romance film, The Idea of You. Plans for the production were first revealed way back in December 2018, with the casting announced years later in 2022. By October that year, filming was in full swing, and
I learned my first beauty lessons at the school of yearning and longing. There, I learned that beauty was “aspirational,” and I was only ever aware of how much I wanted to be beautiful, or perhaps worthy of love and celebration, when I felt empty. Beauty, as I knew it, wielded significant influence; an Achilles
Like many fashion editors out there, the thrill of finding high-quality, affordable pieces fuels my never-ending quest for jewelry. While I don’t even wear that much jewelry (my engagement ring and statement earrings are more than enough), the pieces I do own have been the product of nitpicky research for quality that doesn’t come at