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Join fitness trainer Kinsey Diment for a 30-minute full-body workout that will activate all of your muscles. In this routine, you’ll start with jumping jacks, then work your way up to high knees, weighted rowing exercises, bear-plank holds, butterfly crunches, and more moves that will keep your core engaged through the entire routine. Get ready to feel your muscles on fire! All you need is a mat and a set of dumbbells to get started.
Diment’s outfit: GymShark
This article was originally published by Popsugar.com. Read the original article here.