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If you’ve been feeling fatigued, constipated, or you can’t put word to it but “bleh” makes sense, then you’ll want to look into a reset for your gut. Your gut (aka your digestive system) is responsible for digestion and nutrient absorption, while being the home to part of your immune system, so if it’s talking to you, listen. Cleanses can come with a range of benefits from an increase in nutrients from fruits and vegetables to an increase in energy.
Depending on your lifestyle, you might go for a one-day cleanse or a 21-day reset. Ahead, we’ve listed seven resets including meal plans, smoothies, soups, and the classic juice cleanse, so that you can find what works for you. Before you start investing in a cleanse, here are a few things to keep in mind: