Month: July 2024

Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they’re also a pretty accurate description of what a plyometric workout is like. Plyometric exercises typically “have an explosive element to them,” says Tiffany Ragozzino, a certified fitness trainer. They “involve rapid,
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Misconceptions about Black skin and the sun have existed for as long as we can remember. For years, I convinced myself that because of my melanin, I didn’t need to wear sunscreen, and that sunless tanning—think spray tanning and self-tanner—added no value to my beauty routines. However, over the years, both myths have proven the
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