The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should contain a core proponent. It can be as simple as spending a few minutes activating your core before moving into a strength routine or after
Month: June 2024
She dropped the damn album—and it’s good. Former Fifth Harmony singer Normani returned to the music world today with her new record, Dopamine, her first full-length project since the girl group that propelled her to stardom dissolved in 2018. The album defines Normani’s signature sound as rooted in R&B with pop and rock influences threaded
People talk a lot about the bittersweet feelings that surround age-related milestones like turning 30 or 40. But one milestone you don’t hear so much about: when you realize you’re older than all the Olympic athletes competing in your favorite sport. Did I really think I would one day qualify to join the USA Gymnastics
Spoilers ahead. It seems as if the Bridgerton clan gets bigger every season. With new marriages and more babies each chapter, the family only continues to expand. So much so that, as you binge the Netflix series, perhaps over a warm cup of tea, you might find yourself wondering, “What’s the birth order of the
Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue. Enter into evidence the “thigh gap” conversation of the 2010s (reinvented into the “leggings legs” trend of the 2020s) and, recently, the “hip dip” trend that’s corroding social media feeds
Colin Bridgerton and Penelope Featherington have at last enjoyed their Bridgerton-ordained happily ever after. (We wish them many joyful carriage rides!) But lest Netflix let any of us forget, there are five other Bridgerton siblings waiting in the wings for their chance at true love in Regency-era Mayfair: Benedict, Eloise, Francesca, Gregory, and Hyacinth. And
Let’s talk Black hair. It’s beautiful, but also suffers from dryness and breakage, leading to dull, lifeless curls and split ends. My hair needs moisture to thrive—something that all hair needs. So, if Rihanna created a hair care line based on her hair type and texture, you can believe it will be great for all
In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they’re choosing to move their bodies. TikTokers are capturing these women doing a variety of nontraditional workouts (think: cardio drumming, trampolining, aerial bungee, or working out in Moon Boots). The videos then poke fun at these women, for
This time a month ago, Taylor Swift and Travis Kelce were photographed together in Lake Como, Italy, following Swift’s May 12 concert in Paris. She gave him multiple tributes on stage, then left France to have an Italian romantic getaway with him. The couple spent a few days enjoying PDA-filled boat rides and candlelit dinners
For the most part, we look askance at anything that dubs itself a “hack” that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and so-called shortcuts are a losing game. But if there’s one exception to that rule, it’s eccentric movement, which is
Nicola Coughlan and Luke Newton’s chemistry as Penelope Featherington and Colin Bridgerton in the newly released Bridgerton season 3 is intense—so intense that some fans are curious if that chemistry extends to their off-screen relationship. People has confirmed Coughlan and Newton are “supportive co-stars” but “are not dating.” Both actors are publicly single, and though
In this PS Fit session, instructor Jake Dupree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn’t stop smiling throughout Dupree’s class packed with infectious positive energy and non-stop jokes. For this session, Dupree demonstrates some of the exercises with a set of dumbbells.
Predicting the winners of the Tony Awards this season feels a little like playing ping-pong without a paddle. Simply put: It’s next to impossible. In a highly competitive season with 15 original musicals, six musical revivals, 10 new plays, and five play revivals, this Broadway season is stacked. Hell’s Kitchen, the Alicia Keys jukebox musical,
I can’t remember what came first: my personal or professional interest in exercise. The truth is, I began working out right around the same time I began writing about it a full 15 years ago. As a result, I’ve always been sympathetic to the fitness beginner, even after I stopped considering myself one. In the
As Selena Gomez’s star rose, so did her family’s. Gomez has always attributed her success to the support and inspiration of her mother in particular, Mandy Teefey. “When I started working, my mom was the person in my life that helped guide me through most of that,” Gomez told Time Firsts. “Everything that I am
So far, 2024 has shaped up to be an incredible year for women’s sports. And one surprising indicator of how much more attention is being paid to college-level and professional women’s teams is the fact that betting is on the rise in this arena. Compared to the first 16 games of last season, the amount
Challengers star Zendaya may be the only child of her parents Kazembe Ajamu Coleman and Claire Stoermer, but she has a huge family. Her dad had five other children. She seems to have a close relationship with all of her half-siblings and all of her nieces and nephews, whom she posts about lovingly—and with very
You may associate “crab walks” with gym class relay races, but they’re not just for elementary schoolers. In fact, the benefits of scuttling across the floor like a crustacean can go beyond achieving victory in P.E. Crab walks, as an exercise, are a surprisingly effective warm-up for a workout. They engage multiple muscle groups (including
Just a few days after announcing her new Fenty Hair line, Rihanna celebrated its launch in Los Angeles. The singer posed in a red custom Khaite set, featuring a leather jacket and skirt. She accessorized with jewelry from Manish Malhotra, Sabyasachi, REZA, and David Webb. She had her short blonde natural hair on show for
Chanel and Tribeca brought together a dream dinner party guest list for its 17th annual Tribeca Festival Artists Dinner last night. Hosted at The Odeon in downtown Manhattan, the event celebrated the work of over 10 artists whose original pieces helped the filmmakers in this year’s festival tell their stories. Actresses including Blake Lively (who
High planks are often considered the crème de la crème of core exercises. It makes sense: the move can help improve posture, enhance core stability, and work practically the entire body. But holding a plank for a solid minute can be, well, boring. And everyone knows that when you’re bored, time drags on, which is
Billie Eilish has pretty much grown up in the public eye. Her first huge hit, “Ocean Eyes,” was released when she was only 13 years old. Now at 22, Eilish has figured out how to have a personal life as an adult. In a 2020 episode of British radio show Capital Breakfast With Roman Kemp,
With the Paris 2024 Olympics on the horizon, teams are solidifying, putting Caitlin Clark at the center of yet another debate in the world of sport. Fans of the Indiana Fever player were undoubtedly waiting for Clark’s name to be announced for Team USA women’s basketball. But the college phenom recently confirmed that she did
The witchy 1998 classic Practical Magic starring Nicole Kidman and Sandra Bullock is getting a part two. The leading ladies are “in negotiations” to come back as their characters, sister witches Sally (Bullock) and Gillian (Kidman), according to Deadline. On Monday, June 10 the official Warner Bros. Pictures Instagram account confirmed plans for the film’s
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