Products You May Like
If you’re looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with a balanced inhale and exhale in this practice will help you regulate your nervous system and calm your mind.
Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Image Source: POPSUGAR Studios
This article was originally published by Popsugar.com. Read the original article here.