Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you’ll start with a quick warmup and move into working your shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps, all to the beat of the music. You’ll also target your biceps and triceps with a series of curls, kickbacks, overhead extensions, and more planks. Grab a pair of weights — either lightweight dumbbells or wrist weights — for an added challenge. Use whatever weight you’re comfortable with, or stick to bodyweight only. Either way, you’re sure to break a sweat!

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Henderson’s outfit: Vuori, shoes: New Balance. Marie’s outfit: Alo Yoga, shoes: APL. Baens’s outfit: Jolyn, shoes: APL.