This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won’t even feel it. Get ready to pop that booty and learn some dance moves along the way. All you need for this workout is some space to move.

Don’t miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness YouTube channel.

Kaleila’s top: Vuori; pants: Old Navy. Rehima’s top: Alo Yoga; pants: Alo Yoga.