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![15 CrossFit Workouts 15 CrossFit Workouts](https://media1.popsugar-assets.com/files/thumbor/kzSUC1lkD_4q8KZ5mVZFhsDwvCg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2023/06/29/903/n/1922729/c7a671b8649dec434e6b81.27164525_/i/CrossFit-Workouts.jpg)
If you’re ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. This training style is quick, intense, and no matter the workout, you’re going to be gassed once it’s over. One of the biggest perks of CrossFit is the fitness community you get from joining a gym (aka a box). But if you’re wary of signing up (or maybe just wondering what CrossFit is like), you might want to check out some CrossFit workouts — or even try a few on your own — before committing. To help you get a taste, we rounded up our favorite CrossFit workouts. They range from 10 minutes to 60 minutes, and all require different equipment, so you can find one that fits your current needs. (We also listed them from shortest to longest, so you can easily find what you want.) No matter which you choose, it’s sure to help improve your strength, both mentally and physically. Whether you’re just dipping your toe into CrossFit or you’re well-acquainted and looking to do a WOD (“workout of the day”) on your own, give any of these CrossFit workouts a shot.
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10-Minute CrossFit Kettlebell Workout
![10-Minute CrossFit Kettlebell Workout 10-Minute CrossFit Kettlebell Workout](https://media1.popsugar-assets.com/files/thumbor/ds7ltCjs1iB8JazmiLvEPn3x6PY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/704/n/1922729/f178b0b7c908eea0_GettyImages-931805020_1_/i/10-Minute-CrossFit-Kettlebell-Workout.jpg)
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10-Minute Bodyweight CrossFit Ab Workout
![10-Minute Bodyweight CrossFit Ab Workout 10-Minute Bodyweight CrossFit Ab Workout](https://media1.popsugar-assets.com/files/thumbor/FAOiA-Kb1JwqNNpT3_LbikJ1owE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2023/06/29/878/n/1922729/30075a0ee682e5db_GettyImages-528496778/i/10-Minute-Bodyweight-CrossFit-Ab-Workout.jpg)
Image Source: Getty / RyanJLane
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10-Minute CrossFit Arm Workout
![10-Minute CrossFit Arm Workout 10-Minute CrossFit Arm Workout](https://media1.popsugar-assets.com/files/thumbor/PfbCeS1DZ7ec5dp_uCbUynToHs8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/716/n/1922729/939a2709674c92fd_GettyImages-609743589/i/10-Minute-CrossFit-Arm-Workout.jpg)
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10-Minute CrossFit Burpee Workout
![10-Minute CrossFit Burpee Workout 10-Minute CrossFit Burpee Workout](https://media1.popsugar-assets.com/files/thumbor/jeSN9u2ScM2Gkc-6h_i2MFlGQ6Q/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2023/06/29/891/n/1922729/d2ea86362637346d_GettyImages-1414247908/i/10-Minute-CrossFit-Burpee-Workout.jpg)
Image Source: Getty / SrdjanPav
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20-Minute At-Home CrossFit Workout
![20-Minute At-Home CrossFit Workout 20-Minute At-Home CrossFit Workout](https://media1.popsugar-assets.com/files/thumbor/JFBMEqV8vDfXuZpyC__E_ylKOg8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2023/06/29/931/n/1922729/95c94365649df5c8ea0ce7.98923664_GettyImages-/i/20-Minute--Home-CrossFit-Workout.jpg)
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20-Minute CrossFit HIIT Workout
![20-Minute CrossFit HIIT Workout 20-Minute CrossFit HIIT Workout](https://media1.popsugar-assets.com/files/thumbor/EwIsih-dnidu9Xj9xTfNIcpL-UQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/735/n/1922729/2ff44d40c3b64cf4_GettyImages-1157948499/i/20-Minute-CrossFit-HIIT-Workout.jpg)
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20-Minute AMRAP CrossFit Workout
![20-Minute AMRAP CrossFit Workout 20-Minute AMRAP CrossFit Workout](https://media1.popsugar-assets.com/files/thumbor/B6ii-EOiq8spkqWRdyQWygaEnFo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/709/n/1922729/94f5b56b0a9d8708_GettyImages-510687938/i/20-Minute-AMRAP-CrossFit-Workout.jpg)
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25-Minute Upper-Body Dumbbell CrossFit Workout
![25-Minute Upper-Body Dumbbell CrossFit Workout 25-Minute Upper-Body Dumbbell CrossFit Workout](https://media1.popsugar-assets.com/files/thumbor/aXXCMnsDm0Wt2sLroDs_K4P7anE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/858/n/1922729/8f9ecce519c70461_GettyImages-512941751/i/25-Minute-Upper-Body-Dumbbell-CrossFit-Workout.jpg)
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30-Minute EMOM CrossFit Workout
![30-Minute EMOM CrossFit Workout 30-Minute EMOM CrossFit Workout](https://media1.popsugar-assets.com/files/thumbor/0NCGNu8-0WxCUuTg9grGrOQ2QJg/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2023/06/29/872/n/1922729/5fcc30093cde7447_GettyImages-961113976/i/30-Minute-EMOM-CrossFit-Workout.jpg)
Image Source: Getty / Cavan Images
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30-Minute Legs, Arms, and Abs CrossFit Workout
![30-Minute Legs, Arms, and Abs CrossFit Workout 30-Minute Legs, Arms, and Abs CrossFit Workout](https://media1.popsugar-assets.com/files/thumbor/dnLgtYlPasEzHQCMly1px-kQPxo/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/893/n/1922729/4410d8758709a4d9_GettyImages-1040504678/i/30-Minute-Legs-Arms-Abs-CrossFit-Workout.jpg)
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30-Minute Cardio and Strength CrossFit Workout
![30-Minute Cardio and Strength CrossFit Workout 30-Minute Cardio and Strength CrossFit Workout](https://media1.popsugar-assets.com/files/thumbor/YJeFCzmHK4nmabW3hMe6kOhL5UM/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/781/n/1922729/201e06ca2e36462c_GettyImages-1157344979_1_/i/30-Minute-Cardio-Strength-CrossFit-Workout.jpg)
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50s CrossFit Chipper Workout
![50s CrossFit Chipper Workout 50s CrossFit Chipper Workout](https://media1.popsugar-assets.com/files/thumbor/G4MCgPJY8QMnVFtLCRl-DJtbwuY/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2023/06/29/884/n/1922729/e2c27fb8bdf5f495_GettyImages-944996128/i/50s-CrossFit-Chipper-Workout.jpg)
Image Source: Getty / svetikd
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36-Minute CrossFit Pyramid Workout
![36-Minute CrossFit Pyramid Workout 36-Minute CrossFit Pyramid Workout](https://media1.popsugar-assets.com/files/thumbor/X5RPATt-MgE83sPmKamtdzMzJ8U/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/849/n/1922729/3518bb59cc540e18_GettyImages-478577418_1_/i/36-Minute-CrossFit-Pyramid-Workout.jpg)
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40-Minute CrossFit Workout
![40-Minute CrossFit Workout 40-Minute CrossFit Workout](https://media1.popsugar-assets.com/files/thumbor/z7ZAkmTbAZslhuCkuitDDtucFQc/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/753/n/1922729/4532eb930b497268_GettyImages-951498724/i/40-Minute-CrossFit-Workout.jpg)
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60-Minute CrossFit Dumbbell Workout
![60-Minute CrossFit Dumbbell Workout 60-Minute CrossFit Dumbbell Workout](https://media1.popsugar-assets.com/files/thumbor/H4gcOt0gtc_qD4svf5RMYsudw1g/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2023/06/29/867/n/1922729/b1fd716001f81b57_GettyImages-1211971444/i/60-Minute-CrossFit-Dumbbell-Workout.jpg)
Image Source: Getty / MoMo Productions
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