De-Stress With This 30-Minute Conscious Cardio Workout

Fitness

Products You May Like

Get ready to sweat with trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn. In this 30-minute bodyweight routine, you’ll work on managing your stress with mindful movement. You’ll go through mountain climbers, push-ups, gate swings, lunges, and much more. By the end of these 30 minutes, you’ll feel more balanced — inside and out. Grab your mat (that’s all you need!), and get into it.

Nie’s outfit: Lululemon // Shoes: APL

Nicole’s outfit: Aerie // Shoes: APL

Lyn’s outfit: Torrid // Shoes: APL

Image Source: POPSUGAR Video

Products You May Like

Articles You May Like

Exclusive: Patricia Lockwood Reveals Her Next Book, Will There Ever Be Another You
Gigi Hadid Joins Bradley Cooper at the Eagles Playoff Game in Philadelphia
What TikTok Gave Fashion and What It Took Away
Silo Season 3: What We Know So Far
Taylor Swift Wears Checkered Coat and Chanel Belt to Travis Kelce’s Playoff Game Against the Texans

Leave a Reply

Your email address will not be published. Required fields are marked *