De-Stress With This 30-Minute Conscious Cardio Workout

Get ready to sweat with trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn. In this 30-minute bodyweight routine, you’ll work on managing your stress with mindful movement. You’ll go through mountain climbers, push-ups, gate swings, lunges, and much more. By the end of these 30 minutes, you’ll feel more balanced — inside and out. Grab your mat (that’s all you need!), and get into it.

Nie’s outfit: Lululemon // Shoes: APL

Nicole’s outfit: Aerie // Shoes: APL

Lyn’s outfit: Torrid // Shoes: APL