Vibes Are High in This 30-Minute Dance Workout Class With Sheela Awe

Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of irresistible beats and choreography that’s just challenging enough. You can expect to enjoy ’90s-throwback vibe, learn a variety of hip-hop moves, and incorporate a little salsa into the mix — just don’t forget to add your own flavor, style, and personality. Put on a cool workout set and leave it all on the dance floor!

Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Sheela’s Outfit:
Top: Alo
Pants: Nasty Gal
Bike Shorts: Splits59
Shoes: Nike

Paris’s Outfit:
Top: Alo
Pants: ASOS
Shoes: Nike

Madisyn’s Outfit:
Top: Collusion ASOS
Bra: Lululemon
Pants: Amazon
Shoes: Nike