Our Muscles Are “Burnin’ Up” Just Watching Joe Jonas’s 30-Minute Morning Workout

Joe Jonas recently shared his daily 30-minute workout during episode three of Messenger’s Moments Between the Moments series featuring the Jonas Brothers. “I’ve made an effort in this year to really work on my mental health and prioritize the umbrella of what that means for me, and it’s also taking care of my body physically,” Jonas says in the episode, titled “The Off Days.” He built a regimen that he could do anywhere, and it’s now part of his morning routine.

Jonas shows just how easy it is to use objects around the house (or wherever you are) as weight replacements. Don’t have a kettlebell? Try a designer bag (he holds one for jump squats!). He also utilizes a chair. “That’s part of the fun,” he says. “If I don’t have the gear with me, I just try to use what I have in the room.”

Above, you’ll see a clip of Jonas explaining how he does an interval-packed session, where he alternates between two minutes of jump rope and a minute of a select strength exercise. It’s cardio, it’s weight training — and we break it down ahead. Watch the full episode of Moments Between the Moments on the Jonas Brothers’ Facebook page and on Instagram and Facebook Messenger via the app’s Watch Together feature.

Joe Jonas’s 30-Minute Morning Workout

Note: Jonas’s workout is written out in the episode, and while 13 rounds are listed on screen, a spokesperson confirmed that he typically does 10 rounds total.

Directions: Pick 10 of these intervals to do for yourself, completing two minutes of jump rope followed by one minute of a strength exercise; the idea is to do three rounds total of each exercise (or three variations) of choice. Don’t forget to warm up and cool down.

• 2 minutes jump rope — 1 minute regular push-up
• 2 minutes jump rope — 1 minute wide-arm push-up
• 2 minutes jump rope — 1 minute narrow push-up
• 2 minutes jump rope — 1 minute jump squat (do 20 of them with a kettlebell and finish without a weight)
• 2 minutes jump rope — 1 minute jump squat (do 20 of them with a kettlebell and finish without a weight)
• 2 minutes jump rope — 1 minute jump squat (do 20 of them with a kettlebell and finish without a weight)
• 2 minutes jump rope — 1 minute bicep curl
• 2 minutes jump rope — 1 minute hammer curl
• 2 minutes jump rope — 1 minute alternating 5 curls on each arm while the other arm is held at a 90-degree angle
• 2 minutes jump rope — 1 minute hollow body rock
• 2 minutes jump rope — 1 minute hollow body rock
• 2 minutes jump rope — 1 minute hollow body rock
• 2 minutes jump rope